Ayurvedic Treatment To Increase Height And Grow Taller Naturally

Small height is an indication of poor growth of a person due to deficiency of nutrients. Many kids in their growth period do not eat healthy as they are more tempted towards junk foods and beverages. Such foods have zero or very less nutrition value and they increase amount of toxins in body. This causes hormone misbalance that affects proper growth and development. Since height increases only during teenage time, it is hard to increase height after growth period. Short height also depends on genetic factors and hereditary factors. It is often seen that a person is short if one of the parent is short heighted. Lack of nutrition can lead to various deficiencies which affect production of HGH and other hormones. As a result, bones do not grow properly and muscle development also slows down. Short height often makes a person victim of fun which lowers down confidence. Obesity can also happen when healthy growth and development do not take place.

Sitting and standing posture of a person also affect the height. If one stands or sits leaning forward, he/she may look a little shorter than actual height. With natural treatments, one can increase height after growth period also. One can use Long Looks capsules which provide the best ayurvedic treatment to increase height. These supplements provide vital nutrients which are not only important for keeping body healthy but also for maintaining various hormone balances in body. These nutrients also help to overcome deficiencies which obstruct muscle development and bone tissue regeneration. These supplements provide vitamin D which helps body to absorb calcium from food instead of taking it from bones. This not only helps to regulate processes in body but also maintains proper density of bones. Bone tissues grow properly and this increases length of bones. Height increases to a few inches which brings back confidence of a person.

Following herbs are used in this ayurvedic treatment to increase height:

1. Amla extract powder – This herb contains vitamin C and antioxidants which are highly beneficial for body in fighting against free radical damage. This ingredient enhances ability of body to absorb calcium.
2. Neem extract powder – Anti-bacterial property of this herb provides protection against infections and keeps bones healthy naturally.
3. Spirulina – This herb is high in protein, vitamin B and antioxidants which are beneficial in growth and healthy development of body. It is highly rich in calcium which strengthens bones and increases growth of bones.
4. Preservatives – Preservatives protect bone tissues and mass from damage against microbial growth and thus keep bones healthy for long time.
5. Antioxidants – This ingredient protects the cells against damage from free radicals and toxins in body. This herb also increases response of antioxidants to keep body healthy.

These ingredients of ayurvedic treatment to increase height reduce the ill effects of illnesses, diseases and deficiencies on HGH (human growth hormone) which is responsible for growth and development of a person. Increase in height also boosts confidence of a person. It is recommended to take these height supplements continuously for 3 to 4 months to achieve excellent results. One can extend the usage time to few months more. Eat healthy diet rich in calcium and do regular pull-ups and other height increasing exercises to get faster results and grow taller naturally.

Is Soya Chunks Keto Friendly?

Soya chunks, also known as textured vegetable protein, are a protein-rich meat substitute derived from defatted soy flour. Renowned for their convenience in cooking and high protein content, they offer an excellent meat alternative and have found their way into a variety of dishes. Some popular ways to use soya chunks include:

Biryani
Pulao
Curries
Snacks like cutlets and patties
The adaptability of soya chunks, including uncooked soya chunks, which are derived from soya beans, is impressive.

The preparation of these protein-rich chunks is simple. Soak them in salted water until they soften or hydrate them for about 15 minutes. If you have protein digestion concerns, consider soaking them in lukewarm water for 3 to 4 hours before adding them to a meal. Whether you’re keen on a soya chunks curry or looking for a vegetarian alternative for your meal, the versatility of soya chunks is sure to cater to various culinary preferences.

What Are Soya Chunks?
Defatted soy flour, a by-product of soybean oil extraction, is used to produce soya chunks. These chunks are a common plant-based protein source. Their unique texture, akin to meat, is achieved via extrusion technology. But the true marvel of soya chunks lies within their nutritional profile. They are a complete protein source, encompassing all essential amino acids needed for human nutrition. Some key benefits of soya chunks include:

High protein content
Low in fat
Rich in fiber
Contains essential vitamins and minerals
Suitable for vegetarians and vegans
Incorporating soya chunks into your diet can be a great way to boost your soy protein intake, eat soya chunks, and enjoy a meat-like texture in your meals, while also exploring alternatives like soy milk.

With a spongy and fibrous texture, they contrast the tender and juicy texture of meat. Their flavor profile is neutral, unlike the distinct meaty flavor of meat. Before cooking, soya chunks are hard and dry, requiring soaking or boiling to prepare them for a scrumptious dish.

Start by marinate soya chunks in your favorite spices and sauces to bring out their best the next time you’re exploring a new recipe.

Nutritional Benefits
Soya chunks are a powerhouse of nutrition. With 20-25 grams of protein per 100 grams, they serve as a valuable source of high-quality plant protein. They’re often the star ingredient in meal maker curry, a popular Indian dish. But the nutritional goodness of soya chunks doesn’t stop at protein.

They also boast about 7 grams of fiber per serving, promoting improved digestion and potentially reducing the risk of digestive health-related issues. Not just this, soya chunks are brimming with essential vitamins and minerals such as:

calcium
folic acid
vitamin B
potassium
iron
zinc
These nutrients play a crucial role in maintaining overall health and supporting various bodily functions. Nonetheless, their suitability for a keto diet is questionable given their high carbohydrate content.

Keto Diet Basics
The ketogenic, or keto, diet has gained popularity in nutrition and fitness circles. This diet focuses on low-carb, high-fat foods, aiming to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This state of ketosis has been linked to accelerated weight loss and reduced appetite.

The diet typically involves reducing or eliminating carbohydrate-rich foods like:

grains
bread
cereals
pasta
rice
potatoes
starchy vegetables
Still, soy foods such as tofu and tempeh can be part of a keto diet if they adhere to daily carbohydrate restrictions.

So, where do soya chunks fit within this diet plan? Let’s examine further.

What Is the Keto Diet?
The ketogenic diet is a unique dietary approach that promotes weight loss by inducing a state of ketosis. This state is achieved by significantly reducing carbohydrate intake, leading the body to rely on dietary and stored fat for energy. The keto diet distinctly emphasizes:

High fat consumption (70-75% of daily caloric intake)
Moderate protein consumption (20-25% of daily caloric intake)
Low carbohydrate consumption (5-10% of daily caloric intake)
This breakdown of macronutrients is a key aspect of the ketogenic diet.

Though the initial shift to a keto diet may lead to temporary energy drops, they generally stabilize or even rise as the body adjusts to using fat as fuel. The diet’s effectiveness for weight loss is attributed to both the induction of ketosis and the reduction of overall caloric intake due to diminished appetite.

It’s worth noting that the keto diet’s emphasis on high fat intake and maintaining ketosis differentiates it from other low-carb diets.

Foods to Eat and Avoid on Keto
A successful transition to a keto lifestyle involves meticulous meal planning and understanding the foods to embrace and avoid. The diet encourages the consumption of high-quality protein sources such as:

meat
poultry
seafood
eggs
cheese
tofu
soy-based products
When it comes to vegetables, those with low carbohydrate content are recommended. These include:

Green beans
Cauliflower
Kale
Spinach
Zucchini
Lettuce
Cucumbers
Broccoli
Asparagus
Tomatoes
Mushrooms
Bell peppers
However, it is better to avoid sugars and high-carb fruits. Keto-friendly sweeteners such as stevia and erythritol can be used to quench sweet cravings without interrupting ketosis.

Evaluating Soya Chunks for Keto Dieters
It’s important to evaluate the compatibility of soya chunks with a ketogenic diet. While they are a commendable source of plant-based protein, the keto diet’s principles emphasize high fat and moderate protein consumption, with a strict limit on carbohydrate intake.

A regular serving size of soya chunks usually has about 33 grams of net carbohydrates. This may not comply with the usual carb restrictions of a keto diet, which typically permits up to 50 grams of carbs per day. However, they can be included in a keto diet in moderation if they fall within the daily carb limits.

Carb Content in Soya Chunks

The carbohydrate content of soya chunks plays a pivotal role in determining their suitability for a ketogenic diet. With approximately 33 grams of carbohydrates per 100-gram serving, soya chunks are relatively high in carbs.

However, the carbohydrate content in soya chunks can vary from one type or brand to another. Here are some examples:

Brand A: 33 grams of carbohydrates per 100 grams
Brand B: 25 grams of carbohydrates per 100 grams
Brand C: 15 grams of carbohydrates per 100 grams
Brand D: 9.9 grams of carbohydrates per 100 grams
Therefore, if you’re considering incorporating soya chunks into your keto meal plan, it’s crucial to check the nutritional facts specific to the brand you’re choosing.

Fat and Protein Content
While soya chunks are a substantial protein source, with a 100 gram serving containing 52 grams of protein, their fat content is relatively low. The fat to protein ratio in soya chunks is approximately 0.50 grams of fat per 52 grams of protein.

This indicates that soya chunks are high in protein but low in fat, which may not align perfectly with the soya chunks keto diet’s emphasis on high-fat, moderate-protein intake. However, they can still be incorporated into a keto diet plan in moderation, considering their valuable protein content.

Potential Health Concerns with Soya Chunks
While soya chunks are a nutritional powerhouse, it’s also essential to consider potential health concerns associated with their consumption. These concerns mainly revolve around the hormonal effects of soy isoflavones and the potential presence of GMOs and highly processed ingredients.

Hormonal Effects of Soy Isoflavones
Soy isoflavones present in soya chunks may exhibit estrogenic properties, which can imitate or disrupt the body’s estrogen, potentially leading to hormonal imbalances. Symptoms such as:

fatigue
weight gain
depression
mood swings
may arise as a result. These could indicate an underlying health issue.

Research studies have been diverse in their findings regarding the hormonal effects of soy isoflavones. While some suggest a decrease in endometrial cancer risk linked to soy isoflavone consumption, others have not observed significant effects on reproductive hormones in men.

Consequently, individuals with hormonal or thyroid problems should consult a medical professional before adding soya products to their diet.

GMOs and Highly Processed Ingredients
Another potential concern with soya chunks is the presence of GMOs and highly processed ingredients. A significant portion of soya chunks available in the market are genetically modified. In the United States, approximately 94% of soybean crops are genetically modified for herbicide tolerance, and in Canada, at least 60% of soybeans are genetically modified.

While the potential health risks of consuming GMO soy are generally deemed low, allergies may pose a problem for some people. It is advised to look for non-GMO or GMO-free labels on packaging and choose organic or non-GMO certified soya chunks when possible to alleviate potential health worries.

Keto-Friendly Soya Chunk Recipes
Keto-friendly soya chunks curryFor those interested in adding soya chunks to their keto diet, there are methods to do so while maintaining the diet’s macro-nutrient ratios. A keto-friendly soya chunks curry can be made using low-carb ingredients, and there are other recipes that integrate healthy fats and low-carb ingredients to create delicious, soya chunks keto friendly meals.

Low-Carb Soya Chunks Curry
A low-carb soya chunks curry is one such recipe that can be enjoyed on a keto diet. This recipe includes ingredients like soya chunks, tomatoes, and coconut, which align with the dietary principles of a ketogenic diet.

Looking for a delicious and nutritious meal? Try this soya chunks recipe! This soya recipe requires:

1 cup of dry soya chunks soaked in salted water and squeezed
1 small onion puréed with 2-inch ginger
Spices like turmeric, chili powder, and garam masala for a delicious meat curry flavor
Tomatoes, green bell pepper, and ginger garlic paste
This makes it a refreshingly flavorful and keto-friendly dish.

Other Keto-Friendly Soya Dishes
If you’re looking for more variety, there are several other keto-friendly dishes that incorporate soya chunks. Some options include:

Soya cheese kebabs
Soya cutlets
Low-carb stir-fries
Curries
The possibilities are endless.

For stir-fries, consider the Soya Chunks Masala Dry Recipe or the Soya Chunks Vegetable Stir-Fry. If a salad tickles your fancy, try the Low Carb Vegan Salad with Zucchini Noodles and Keto Satay Dressing, or the Vegan Kung Pao with Textured Vegetable Protein Chunks. These recipes offer flavorful and satisfying ways to incorporate soya chunks into a ketogenic lifestyle.

Alternatives to Soya Chunks for Keto Dieters
While soya chunks can be included in a keto diet if consumed sparingly, there are several other protein sources that naturally align better with this diet. Both plant-based and animal-derived protein sources can serve as alternatives to soya chunks for keto dieters.

Plant-Based Options
Plant-based substitutes for soya chunks, which are popular in vegetarian food, include:

Tofu
Tempeh
Seitan
Mushrooms
These options have low carbohydrate content, provide protein and healthy fats, making them apt for those following a ketogenic lifestyle.

Nuts and seeds, such as:

pecans
flax seeds
hemp seeds
shelled pumpkin seeds
brazil nuts
walnuts
macadamia nuts
chia seeds
also offer a high fat and low carbohydrate content. They serve as valuable sources of protein and healthy fats, making them a favorable option for individuals following a keto diet.

Animal Protein Sources
Animal protein sources that can provide fitting substitutes to soya chunks for those on a keto diet include:

Eggs
Fish
Poultry
Lean meats
These options offer high-quality protein and healthy fats.

Fish with high Omega-3 fatty acids and low mercury levels, such as:

Atlantic Mackerel
Farmed Arctic Char
Anchovies
Various Salmon varieties
Sardines
Mahi-Mahi
Flounder
Bay Scallops
Shrimp
Mackerel
Octopus
Smoked Scallop
Squid
Tuna
Smoked Trout
are recommended. These protein sources not only meet the keto diet’s protein requirements but also contribute towards a balanced and nutrient-dense diet.

Summary
To sum up, while soya chunks are a versatile and protein-rich food, their compatibility with a ketogenic diet is somewhat limited due to their relatively high carbohydrate content. However, they can be incorporated into a keto diet in moderation, provided they fit within the daily carbohydrate limits. Potential health concerns, such as hormonal effects and the presence of GMOs, should also be considered. For those who wish to include soya chunks in their keto diet, there are keto-friendly recipes available. Alternatively, there are several plant-based and animal protein sources that can serve as alternatives to soya chunks for keto dieters.

Frequently Asked Questions
Do soya chunks have carbs?
Yes, uncooked soya chunks contain 33 grams of carbohydrates per 100 grammes, along with 345 calories, 52 grammes of protein, 0.5 grammes of total fat and 13 grammes of dietary fibre.

Is soy meat good for keto?
For those on the keto diet, soy meat is generally not recommended due to its low fat content. However, some vegans and vegetarians will work it into their macros as a substitute for meat products.

What are soya chunks?
Soya chunks are a nutritious, meat-free alternative made from defatted soy flour. They offer protein and can be used in a variety of recipes, making them a great vegan ingredient.

What are some keto-friendly soya chunk recipes?
Try low-carb soya chunks curry or soya cheese kebabs for some delicious and keto-friendly recipes.

What are some alternatives to soya chunks for keto dieters?
Keto dieters looking for alternatives to soya chunks can try nuts, seeds, low-carb vegetables, eggs, fish, and poultry.

Why an SIP in mutual funds is one of the best route to avoid market volatility?

The meaning of SIP in a mutual fund is Systematic Investment Plan. An SIP in a mutual fund is a mode of investing that helps you to invest regularly in order to meet your financial goals effectively. It allows you to invest the same amount, in a particular mutual fund scheme, at a specified frequency. For example, it may be daily, weekly, fortnightly, monthly, or quarterly depending on your choice.

Let’s look at a few interesting facts on starting an SIP in mutual funds.

Market timing becomes irrelevant:
One of the biggest challenges in equity investing is; when to invest? The other big question is, where to invest? While, mutual fund investment plans solve the issue of where to invest, an SIP in mutual funds due to its regular frequency, helps us overcome the problem of when to invest. the equity market is volatile and reaching new heights and lows. Disciplined Periodic investment can help you ride this movement and build wealth. When the markets are rising, it may not be wise to invest large sums at one go. An SIP in a mutual fund also involves disciplined investing irrespective of the state of the market as SIP investors buy even when the markets are low. This makes timing the market irrelevant, therefore lessening your worries about the state of your investments during market swings.

Reduces the average cost:
In an SIP in mutual funds one starts investing a fixed amount regularly. Therefore, one ends up buying more number of mutual fund units when the markets are down and fewer mutual fund units when the markets are rising. This is called rupee-cost averaging. So you can take of all your necessary expenses and not miss out on investing.

Generally, those who are not adept at managing the swings of the market would stay away from buying when the markets are down. They mostly resort to investing when the markets are rising. When you start an SIP, it brings discipline to our portfolio as SIP investors buy even when the markets are low, which actually is the best time to buy.

Does not strain our day-to-day finances:
An SIP in Mutual Funds investments helps us to invest in small amounts (starting from as low as Rs. 500/-), as against larger one-time investment required., if we were to buy equity stock directly from the market. This makes investing easier as it does not strain our finances especially in difficulr times like pandemic. SIP, therefore, becomes one of the convenient investment options for a first-time investor. You can use a SIP mutual fund calculator to assess how much you need to invest to achieve your future goals.

Those with surplus savings might opt for a larger SIP amount.

However, it is advisable to research before starting an SIP in a mutual fund in India. Do not select a fund merely on rankings and ratings which does not guarantee the performance of an SIP in a mutual fund. While investing, you can set a long-term approach and select the fund that matches your investment objective and financial goals or needs. Do consult your financial advisor for any further assistance.